Seniors who jog can walk like 20-somethings: study22/11/2014 11:38
Adults over age 65 who run at least 30 minutes three times per week are less likely to experience age-related physical decline in walking efficiency than those who walk, according to a small new study by researchers at Humboldt State University and the University of Colorado in the US.
How to help your partner with depression21/11/2014 23:42
Living with a partner who is often unhappy, critical and negative isn't easy, and at the same time, it may also be hard to convince them to get help. If you notice your spouse feeling mentally down and out, here are tips that could come handy.
Ways to boost your kid’s brain power21/11/2014 23:27
According to several child counsellors, the first six years of your child are the most important formative years where the child learns several life skills. Here are ways to boost your baby's brain power in these formative years.
6 ways sitting is killing you21/11/2014 21:51
With sitting being deemed the new smoking, we give you a reality check of the damage that over-sitting incurs on you.
Sleep-deprived schoolchildren run obesity risk21/11/2014 15:02
Children of mothers who work full time may not be getting the amount of sleep they need each night, placing them at higher risk of being overweight or obese within a year, finds research.
Seasonal beauty must-haves21/11/2014 14:41
As seasons change, so must your beauty regime. It protects your skin and also ensures that it is not damaged with fluctuations in weather. With a slight nip in the air these days, your skin may become a bit dry and parched, if you do not take adequate care.
Making Lasagna with meat sauce20/11/2014 22:12
Ingredients: - 1 lb ground mutton - 3/4 lb bulk pork sausage - 3 (8 ounce) cans tomato sauce - 2 (6 ounce) cans tomato paste - 2 garlic cloves, minced - 2 teaspoons sugar - 1 teaspoon Italian seasoning - 1 teaspoon salt - 1/2 teaspoon pepper - 3 eggs - 3 tablespoons minced fresh parsley - 3 cups sm
How to avoid chapped lips in the winter20/11/2014 22:04
Drink water: Chapped lips are a direct result of dehydration. Even though it may seem unnecessary in the winter, drink eight glasses of warm water to avoid chapped lips.